Thanksgiving – Eat to Digest and Enjoy!
If you enjoy your Thanksgiving feast and still want to maintain proper digestion why not try this experiment in food combining and see how your family responds physically, mentally, and emotionally. You may find you enjoy the change in custom given the positive health changes you note during the day, and you just may start…Read More
The Great American Eclispe and its Importance in Your Life!
The Great American Eclispe 8-21-2017 is traversing the 11 U.S. states from Oregon through South Carolina and with ALL eclipses – a part of your life is ending, and something NEW must emerge. How awesome that this total solar has a path of totality that makes landfall exclusively within the U.S., making it the first…Read More
The Power of Vulnerability
I love Dr. Brown’s message because having an understanding of how to be vulnerable is necessary. The credentials behind a person’s name are not important. What is important is who you are and the unique gifts you have to offer the world. We are all human and we are all connected. If we are afraid…Read More
STRESS: Stress is good for you! Does that sound a little strange to you?
It’s well known now that 87% of chronic illness is due to stress. This is great news! Why would I say this is “great news” because it puts the power back into your hands! You have control over every thought, every feeling and every situation, to a degree. It’s all about how you respond. Just…Read More
Forest Bathing: Why a good walk may just be the answer to all that ails you.
Forest Bathing Why a good walk may just be the answer to all that ails you. My husband was flying last month and chuckled when he read this in the “American Way” . He understands how I coach my clients on getting outside for earthing, walking, breathing, sunlight, meditation, etc. This article speaks more towards…Read More
Did you know you can eat healthy without giving up all your favorite foods?
Many people are concerned about changing their eating habits to add more nourishing foods because they assume they will lose all their favorites. What I have noticed in my practice is that it really comes down to the “taste” or the need for a “crunch” that they seem to miss. Would you be delighted if…Read More
Diets-What is a diet? And which one is best for you?
Diets…which one is best for me? “Let food be thy medicine and medicine be thy food.” -Hippocrates Confusing isn’t it! Who to believe and should I eat grains or no meat just plant food…ughhh! Ever feel overwhelmed by all the diet information. Nutrition is now being recognized as playing a significant piece in preventing chronic…Read More